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Motivation
My non-lifter friend
My non-lifter friends
My non-lifter friend after training for 15 minutes with me
When your non-lifter friend wants to try
When my non-lifter friend wants to try my toughest workout
When your non-lifter friend starts working out with you
When My Non-lifter Friend Wants To Work Out With Me Again
bringing my non-lifter friend to the gym
When your non-lifter friend wants to try one of your intense workouts
me: the urge to talk about how much I can squat
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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